We all know our value, although it is sometimes hidden under layers of fear and pain. We all have something to give the world, something meaningful: ourselves. And this value may be where we can finally learn why we are deserving of all the blessings and happiness life has to offer.

Propaganda, the spread of vicious lies with the very specific intent of creating a particular narrative in the short term to grab power...

The good news is that many people have broken the profound and complex cycle of generational trauma. The other good news is that the healing

Fearlessness is rare- almost every person alive is scared of something, whether it's spiders or speed, falling or failing, commitment or cro

Some people try to push the envelope in exposure in between treatment sessions and choose a practice item fairly high up on their hierarchy,

PTSD is not a weakness. It’s real. Instead of struggling alone and in silence, start reimagining your life without pulling the heavy burden

Gezinta is about healing and finding meaning in your life. To take trauma and turn it into something meaningful and positive.

Masking their cruelty with a veneer of saintliness, those that know them better see sycophants- a toady, bootlicker, leech, fawner, or apple

Today, open your mind and heart to the abundance of wisdom that surrounds you. Remember, understanding life and gaining wisdom...

Alert to PTSD sufferers: This video may trigger feelings that you can’t deal with right now. Please proceed with caution, or not at all if y

Exhausted may be the most descriptive word when it comes to burnout. Sick and tired. Especially sick and tired of being sick and tired...

Disruptive, devastating, and debilitating, the effects of C-PTSD sour the art of living, take away the joy you were meant to be embracing ..

Presenting themselves mostly within three months of a traumatic event, the symptoms of PTSD can emerge at at time, sometimes completely out

How someone reacts to trauma depends on many different things- age, personality, and any exposure to trauma in the past are a few...