Take a deep breath right now. Go ahead, inhale slowly through your nose, let your belly expand, then exhale gently through your mouth. Feels kinda good, right?

Human beings are wanderers and wonderers. But where did it all begin, and where will it all end? Charles Darwin's theory that all life on...

Despite that the rainbow baby has done no wrong, asking their mother to forgive them may be the most courageous thing they will ever do. Rec

The good news is that many people have broken the profound and complex cycle of generational trauma. The other good news is that the healing

Utter hopelessness feels like you are in a dark cocoon of nothingness, with no way out. All the best advice in the world seems meaningless a

Or perhaps we need to turn our fears into flying monkeys and watch them fly off into the sunset, leaving

Fearlessness is rare- almost every person alive is scared of something, whether it's spiders or speed, falling or failing, commitment or cro

Annoyance, frustration, and sometimes even fearfulness emerge when someone invades your personal space or privacy and we're often tempted to

Happiness, it seems, is also one of the side effects of getting a tattoo. The respondents with four or more tattoos in a study, had ...

When was the last time you laughed till you cried at a knock, knock joke? Do you even know how to get a squirrel’s attention? Act like a nut

But small things start resonating, and heaven isn't a one-day journey away, glimpses do start appearing. Mindfulness- keeping our focus on t

Before life can return to the new normal, people need to find ways to heal. Healing works differently for different people, and finding what

Sometimes genuine freedom - as one of the original hippies, Janis Joplin sings, is just another word for nothing left to lose. When we have

Some people try to push the envelope in exposure in between treatment sessions and choose a practice item fairly high up on their hierarchy,

Connecting with another human being may be one of the most blissful and meaningful feelings a person has in this life. You know when there’s

PTSD is not a weakness. It’s real. Instead of struggling alone and in silence, start reimagining your life without pulling the heavy burden

We need love to thrive and even to just survive. But love isn’t just a dopamine hit. Love is a multi-faceted interplay between human beings,

When we choose to live in our own little bubble, whether it’s a bubble of happiness or a bubble of misery, we find ourselves craving company

Gezinta is about healing and finding meaning in your life. To take trauma and turn it into something meaningful and positive.

Masking their cruelty with a veneer of saintliness, those that know them better see sycophants- a toady, bootlicker, leech, fawner, or apple