Happiness
& Emotional Wellbeing

Call it happiness, joy, contentment, or peace, we all need a whole lot more of it. There's some things that appeal to us all, but, as unique as each one of us is, we need to access those things that specifically strike a chord in us, give us feel-good moments, happy days, and a state of happiness.
Happiness is the thing philosophers have been seeking deep within themselves to define for thousands of years. Some resonate, uplifting us and showing us the path to happiness- that bliss that is within each one of us if we just know how to look. Find what works for you...

The Meaning Of Hope: Humanity, Dreams, and Destiny

And to corrupt René Descartes' philosophy, I think, therefore I am. I live, love, and especially hope. Nobody promised us life would be fair, but we still have hope that our lives will be happy and meaningful. It’s how humans are built.

Trauma destroys everything in its path, including life as the victim knew it. But trauma is also an opportunity to learn, to grow, to heal, and to make a new life and make it spectacularly amazing.

Rebuilding Your Life: How To Build A New Life After Trauma Takes The Old One

We all know our value, although it is sometimes hidden under layers of fear and pain. We all have something to give the world, something meaningful: ourselves. And this value may be where we can finally learn why we are deserving of all the blessings and happiness life has to offer.

Demagnetizing Your Emotional Punchbag Allure

Take that "kick me" sign down, demagnetize the undeserved abuse, and go forward into a better, happier life using your magnetic personality- your kindness tempered by tolerance, your caring balanced with care for yourself.

Core values are key to finding your life path

The Life-Changing Value Of Owning Your Core Values

Values, the principles by which we live, come in all forms, but the value of terminal values —that include happiness and inner peace —is at the core of who we are, and can redirect our fate. What Are Values? The word “value” also has many meanings- each equally valuable: Value: The regard that something is held to deserve, or the importance, worth, or usefulness of something. Something of value has merit or worth. Value: The principles or standards of behaviour based on that

Anticipation and the Optimism of Hope

Utter hopelessness feels like you are in a dark cocoon of nothingness, with no way out. All the best advice in the world seems meaningless a

Boundaries, Barriers, And Minding Your Own Business (The MYOB Rule)

Annoyance, frustration, and sometimes even fearfulness emerge when someone invades your personal space or privacy and we're often tempted to

Your inner child called: He wants you to come out and play. Don’t forget to bring the dad jokes...

When was the last time you laughed till you cried at a knock, knock joke? Do you even know how to get a squirrel’s attention? Act like a nut

The Disciplined Free Spirit And The Labile Mood Label

Sometimes genuine freedom - as one of the original hippies, Janis Joplin sings, is just another word for nothing left to lose. When we have

Signs An Emotionally Unavailable Man Is In Love With You. Or Not.

Connecting with another human being may be one of the most blissful and meaningful feelings a person has in this life. You know when there’s

Overcoming Trauma: Is Trauma Recovery Even Possible?

PTSD is not a weakness. It’s real. Instead of struggling alone and in silence, start reimagining your life without pulling the heavy burden

Crushing Limerance: Obsessive Love or Obsessively Lovely?

We need love to thrive and even to just survive. But love isn’t just a dopamine hit. Love is a multi-faceted interplay between human beings,

Giving Forgiveness Meaning

Time itself doesn’t mend all wounds, but time is necessary to process the pain and to find a way forward that is more productive than perpet

“Healing Makes Our Hearts Happy”: Do The San People Have The Sane Path To Ancient Healing?

Spiritual healing is very much centered around healing energy. Energy (n/um) pulls sickness out of the people. It’s a far cry from the human

Hope Heals - Faith Heals - Laughter Heals

I thought I would write because it seems that my transcendental messages are being undelivered...

Mood Lifting, Ego Lifting, Weight Lifting: Is Exercise The Key To Mastering Ego?

Delivering holistic benefits that encompass the challenges of mental well-being, a regular exercise program supports improved self-esteem..

Happiness & Emotional Wellbeing